This article was co-authored by Gina Almona. If you dont comb or wash your hair on a regular basis, it may become matted. Depression matted hair is hard to deal with, but youve got some options. However, many people say that protective techniques like braids or twists make fine hair look scalpy. Hair mats, on the other hand, are simpler to deal with if addressed early on. Its overwhelming isnt it? Any conditioner or other hair care product that may cause your hair to become dry should be avoided. Weve all had matted hair at some point in our lives and anyone with long hair knows the struggle. Taking care of your hair is a slow and steady process and doing it will end up making you feel better. 2. I swear, sometimes I sound like a general leading a brigade lol! - Rinse the hair thoroughly with fresh or lukewarm water. There are many reasons for depression and hair knotting, but in combination with each other, they can be devastating. Ill give you some great information to help you safely undo tangled hair at home. Our mission is to free you from the bondage and depression of matted tangled hair. Apply some coconut oil to the spot before attempting to brush through a tough knot. Use a wide-toothed comb or your fingers - Use a wide-toothed comb or your fingers to detangle the hair from the root up. I always add more conditioning spray and a detangling spray as I go along to make sure that things are as pain free and easy as possible. I wish you good health,joy and blessings in your future.. To detangle depression matted hair at home, you will have to dampen it, treat it with oils or conditioner, and slowly comb it out. Now, we mentioned scissors earlier. These cookies do not store any personal information. Wide-tooth combs split the hair apart and can easily pull huge strands away from one another. Softens strands. Finish with some more conditioner and a huge sigh of relief that you are finally free from tangled hair thats got out of control. Click here for Amazon Annual Audible Membership! With that said, expect plenty of my corny humor as well as great information Lets get to it! Step 3. Id been feeling so ashamed and awful about it. Use just enough to detangle the hair effortlessly. Stay away from drying hair treatments. The heat has a further smoothening and relaxing effect on your hair strands to make it even easier to detangle. It may sound obvious, but as well as starting at the bottom of your hair, you should start at the bottom of each individual knot too (although always brush towards the ends)! Finally, you can use the smallest to confirm the detangle. This article is intended to be a feel-good read for people battling depression and help detangle matted hair. If you have long hair or if its fragile from chemical treatments, youre more likely to get serious mats in your hair. Rechargeable Wireless Light Therapy Lamp on Amazon.com, 9 Coconut oil hair mask recipes 5 Minute DIY Treatments, Damaged Hair from Heat: 7 Best Stylist-Approved Treatments For Fried Hair, Middle Part Dreads: 7 HUGE Facts You Didnt Know [Loctician Approved], DIY Natural Heat Protectant for Hair | 6 Easy Home Remedies, BARBER APPROVED | 9 Best Electric Shavers for Sensitive Skin 2023, Stylist Certified: 10 Best Hair Dryers for Thick Hair in 2023, Number 5 Haircut: Length, Styles and Best Options in 2023. Straight hair is by far the easiest hair type to detangle dry. Grasp a portion of hair about the thickness of a marker or glue stick between your fingers, and give it a half-twist to keep the comb from pulling directly on your scalp. Start from the root and move outwards to the tip. My worst tangles are usually at the back of my hair or near my crown. Hair Detangling is a lot of work and can be frustrating. Shed get such horrible knots that shed have to cut them out. Wearing a satin scarf, hat, or pillowcase while sleeping can help avoid matting and damage. ), massage in moisturizing or detangling-specific conditioner. Aloe vera juice. In closing, mental health is wealth Like my older brother uses to tell me Keep your chin up, chest out, and your shoulders to the sky!! I thought I was alone with this problem but, after tweeting about it, I realised this was far from the case. Protecting your hair at night, whether with a silk scarf, silk pillowcase, or the pineapple method (placing your hair in a high, loose ponytail), is an easy approach to avoid mats. Apply a generous amount of coconut, argan, or rosehip oil on your scalp. Now, well need to get the following items ready, and then we can get this ball rolling: Note: If your hair is extremely sensitive or refined, or if you just dont like using most commercial products then you can use the following for detangling: Below are some organic options you can use, you can surely find these things in your kitchen! Repeat this until you remove all the clamps from the hair. Take care of yourselves, stay positive and just know everything will be okay! Havent brushed my thick hair In over 3 months. Have you tried detangling spray and are you definitely working from the bottom of the knot? Before going to bed, loosely braid your hair. Steps To Detangle Matted Hair Painlessly Step 1: Damp Your Hair: Dampen a small section of your hair (avoid pulling) by spraying some water. Tangle Teezer make a every day detangling spray, a detangling spray for kids and a detangling cream spray for thick and/or curly hair. The regimen is simple. I go through regular periods of depression that impact my ability to care for myself and, whenever I come out of it, Im faced with the daunting task of having to catch up on all of the things Ive been unable to deal with while feeling low. Now show your appreciation by liking, subscribing, and sharing this post Lets continue to build our community together! If you are working with wet hair, Tangle Teezer have a special wet hair brush, that should minimize the risk of causing irreparable damage to your locks. Youll limit the odds of the mat spreading further and keeping it from becoming severely knotted if you separate it from the rest of your hair. You can find out what works best for you, but for the purposes of this article, You should try using it after your shampoo. Instead, wrap a microfiber towel or a cotton T-shirt around your head to gently absorb the moisture, or let your hair air-dry. Processing your hair often, on the other hand, can cause it to become dry, sticky, and brittle. This will allow more oxygen in your lungs and to your brain! Instead, first wet it with cool water and a detangler or hydrating conditioner. First off, youre going to need a few things to do this right. I hope things are better for you now, but if not I hope you know that you are still important and that were rooting for you. My husband has helped me before in untangling it but hewont help me anymoreI just had 40 staples in my head because ofa dog bitetangledtechs.comdetangle service discountsTake Down RemoverPsalm 95:7- For he is our God, and we are the people of his pasture, andthe sheep of his hand. The beauty of the provided tips is you can do it all on your own and the best part you can detangle matted hair at home. The key is to take your time, working from your ends up to your roots. With a little practice, the next time you have depression matted hair youll have this down. Long thick hair is glorious, but maintaining it is such a huge obstacle when it comes to personal care and mental health. Begin at the ends and work your way up to the roots, gently removing knots along the way. It is typical to see a lot of hair coming out, as this is the shed hair that caused the matting in the first place. Once the section of hair is saturated with product, use the widest tooth comb and work from the ends to the scalp along the hair shaft. I know its not easy to admit this so from the bottom of my heart THANK YOU ALL .You saved my hair which in essence saved my pride YALL ARE THE BEST STAY BEAUTIFUL MUCHLOVE A.J. Welcome to Pigletish, my blog about mental health, recovery, self care and more. Maureen, Im sorry youre struggling so much. Bleach and other chemical treatments can cause hair to become damaged and dry. Start with a wide-toothed comb and gently work your way through the mats. Once youve got it loosened out a bit, try combing with the medium spaced tooth comb. Detangle on a regular basis to reduce the risks of matting, especially if you are prone to it. I havent been using my blog much this year as Ive also been having a bad time. Thank You Anneli! [5] If your hair starts to dry out, add more water. Hold your hair firmly and lightly comb the ends. Tug at it gently while you do this and see if it loosens. While many people despise the notion of cutting their hair, you may need to do so if your hair is excessively matted. Protecting your hair at night not only helps you keep your hairdo the next day, but it also preserves your hairs health. The isolation of working from home, taking online classes, and closure of social environments have been harsh on mental state and their hair. Some tangles are too tight to unpick and you may need to make a cut to help unknot parts of your hair that are especially matted. To do the exercise you will need to sit up straight, and with a closed mouth inhale gently through your nose. Here is the process that you need to follow to detangle matted hair: 1. 4. Hopefully, you found this article about depression matted hair helpful. I often find myself climbing out of the bad times, only to be faced with a to-do list I hadnt even realised was creeping up on me. While those are the technical explanations, matted hair usually tells me that something . It is the most important step that will help to loosen the tangles. If You Pull Out Gray Hair, Will More Grow? If you werent using a conditioner up until now you may want to start with an ordinary one. The first step to getting out of that dark place is to muster up some energy, then unknot that tangled hair! Be careful doing this, make sure you have a friend on hand to help or that youre using a mirror and some small sharp scissors. Extensions should not be left in for any longer than is recommended. Depression/Mum Self Care Routine | PHYSICAL SELF CARE, What Do You Call Someone With Schizophrenia, Does Schizophrenia Affect A Certain Ethnic Group, soft, satin scrunchies to hold back the sections of your hair, Tangle Teezer have a special wet hair brush, Cat Unrecognizable After Vet Removes Fur so Matted It Was to Be Euthanized, Can You Go To Urgent Care For Panic Attacks, What Are The Three Stages Of Schizophrenia, Can You Get Postpartum Depression After A Miscarriage. Instead, allow your wings to air dry. Remove light tangles. We help people fight off depression at the thought of losing their hair. Strain out the flaxseeds and pour the . This is where the steam or conditioning cap comes to play, especially if the hair is severely matted. $23 at Walmart. Because of this, I try to allow around 5 hours for the task. To remove loose strands, run the bottom blade of the scissors along the underside of the mat, then gently tug at your hair. Brush your hair on a regular basis. Protective styles are a great method to keep your hair length while also reducing the stress of having to manage it. If you dont want to use a commercial conditioner and you want to make your own deep conditioning mask wed recommend using products such as coconut oil, Moroccan argan oil or olive oil. Begin loosening strands of hair with the wide-tooth comb. What it also helps with is detangling the hair. Note, strong healthy hair depends on an inner cuticle with a covering that keeps your hair strands together. To make the detangling process easier, your hair needs to absorb moisture and nutrients. As Hadassa got to work on day one, she painstakingly tried to separate out as much as she could. When you can easily move your fingers through your hair, youre done. Interested in candles & wax melts? Then use a band to hold the detangled area as you move on to the next. Natural Hair tangling from depression can cause hair breakage if you are not careful while youre detangling it. I only use cruelty free products, so all the products in this post are cruelty free too. My mum helped me struggled to do it and had no patience and refused to help me again. If you have a hairdresser or friend you trust, ask them to help you out by gently teasing it out (or even cutting out some of the tougher knots). Give them a read and please leave a comment below if you have found this post helpful. Place your hair in a pineapple, twist, or braid your hair if youre keeping a twist out/braid out (try not to re-twist/braid every night) to keep your style. Using Quilting Pinbe creative and careful lightly2. I cant express this enough, but simply illuminating the area youre in could positively impact your mood! Hadassa, who runs Love 518 salon in Miami, Florida, shared a clip to her TikTok page on Tuesday revealing the condition of the hair. The sound you should make when done correctly is a whoosh sound as you count out to eight. Youll also gain from forming a bond with an entity that is concerned about your well-being. Patience is key. Sprinkle some on . Remember, besides combing your hair daily to hair knots, moisturization is important as well! Be patient so you dont do any more damageTrust me, everything will be okay. Ive linked to some products in this post that Ive used and have helped me gain control of my hair again. Ive fibromyalgia, Trigeminal Neuralgia severe condition on my face., so washing my hair I have to be so careful, my neck hurts and my head feels so heavy. When you try to brush out or pull apart tangles, matted hair is frequently dry and brittle, and it pulls tighter. The reason for this is that there is more hair for individual strands to get tangled in. Bathing, going to the doctors, cleaning the house, doing the dishes, catching up on laundry it all builds up. Ive never had a hair out of place and my first round of depression with panic attacks I didnt think were even real prior to this I feel so embarrassed for thinking that. Its there. Wearing protective styles for too long. When the hair shell falls apart it leads to dry hair and ultimately separates, resulting in damaged hair. To use coconut oil to detangle hair, let your hair absorb a generous amount of it. Go all over your head making sections with your fingers and dousing each with coconut oil. Spare your scalp, it does not need a conditioner. Its best to deal with matted hair as soon as possible because it prevents breakage and excessive damage to your hair, as well as making the condition worse. I hope your feeling better? All it takes is one bad week. Starting with your fingertips before going on to a tool can be less painful. Step Two: Condition. So, to assist you, weve compiled a list of suggestions. I dont add any water to my hair before detangling, but instead use a detangling or conditioning spray all over around 1 hour before getting started and throughout the process. Comb this portion of hair beneath your hand, moving your grip higher once the hair below it is successfully untangled. If you have a sensitive scalp or are concerned about injuring yourself, follow these procedures to detangle matted hair without pain: Another option for getting rid of matted hair that we havent mentioned is to chop it out. Begin loosening strands of hair with the wide-tooth comb. If your hair is too thick, divide it into four sections. The threads and hairs, as well as fragile endings that had been locked in the knots for a long time, have now become free. I last washed my hair about 3 months ago as I was going out with my Mental HealthSocial Worker. Recommended Reading: Can Dehydration Cause Panic Attacks. Thank you so much for sharing! For combing out severe tangles, youll need a comb with sturdy, widely spaced teeth. A small set of hair scissors (well talk about those more in the combing section). If you want to avoid depression matted hair in the future, keep those 3 combs handy. I only use cruelty free products, so all the products in this post are cruelty free too. Finally, you can use the smallest to confirm the detangle. If youre active and have fine hair, youve probably had similar problems to Sunny. But you can detangle your hair without cutting it. If a knot is causing me a lot of pain to try to work out, I make cut it out. However, the more you process your hair, the weaker the hair shaft becomes, leading to knots and breakage that elevates your hair getting matted. You are also welcome to included some motions with a curling iron or curlers to create a more voluminous and textured style. While your hair is still damp, apply a light oil like argan or rosehip oil, or a serum. If a section of your depression matted hair refuses to come loose, first get a good hold of it. Cornstarch is also a good, "dry" option if you're not to keen on the greasy feeling of the oil massage. If you are using the oils, then you want to leave them in at least 30 minutes. Thanks so much x, Hi just read your message my hair completely matted,Im in a depression badly the past year,Ive even stop showering dont even look in the mirror.i havent got energy to brush my hair. I use a Tangle Teezer brush to brush towards the ends of my hair, starting about 2 inches from the bottom and working my way up in increments. Because youre rubbing your hair all over throughout the shampooing process, youll get a lot of tangles. When you think youve got rid of all the knots, take all the sections of your hair out of the scrunchies and brush it through, checking its smooth and that there are no sneaky tangles hiding about. What To Use After The Ordinary Peeling Solution? Most hair treatments are meant to be applied to damp hair, but if you let the hair become dripping wet, it may be more susceptible to breakage. It will keep your hair moisturised and prevent strands from tangling together. Now that weve taken the necessary step to cheer you up lets proceed to unknotting that hair! I used to remove the knot completely, by cutting my hair just above where the tangle begins in order to rid myself of it. Hold your hair firmly and lightly comb the ends. Depression hair occurs from pressure from the weight of your head against the suffice of your headrest and constant head movement. Ah, this is a nightmare but Ive been here. It was a huge struggle to wash my hair and get dressed and made up, Im usually a very glamorous person, not a hair out of place, but anyway Im just so grateful to see this as Im so embarrassed about it, I feel dirty, disgusting, my Beautiful hair is just in a mess. Concentrate all of your shampooing efforts on the scalp exclusively to keep the amount of movement on the ends of the hair to a minimum. Most of the time just thinning it a little this way will work. Besides a shampoo, you need to add a detangling shampoo or spray to ease the detangling process. Thin, brittle, and fine hair, on the other hand, is especially prone to matting. There will be a lot of shedding, so dont be alarmed. Self care is hard at the best of times and its almost impossible when we feel undeserving of it. You can have the best hair extensions if you don't use any heat on them. If you think were to start at the top and pull apart the hairs near the root, youd cause the knot to tighten lower down. Be careful doing this, make sure you have a friend on hand to help or that youre using a mirror and some small sharp scissors. Because of the cuticle's structure, it's naturally stronger than curly hair, and can therefore handle the slight friction created by a brush or comb. Pros. Even though protective styles are beneficial, wearing them for an extended period of time can do more harm than good. To eliminate any remaining minor knots, use a fine-toothed comb or a brush. First of all, make absolutely certain this knot needs cutting. Before you reach for the scissors, keep in mind that there is another approach to remove matting. Don't "rub" the hair at all. This will help prevent breakage from detangling depression hair tangles. Then just run the scissor blade lightly on the underside of the matted hair.
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